For the most part, the chicken is fine. According to My Food Diary, 3 ounces of Costco’s chicken will give you 19 grams of protein for only 140 calories and 2.5 grams of saturated fat. However, due to the saline solution in which Costco douses the chicken, a single serving also includes 460 milligrams of sodium.
Costco chicken is Dr. Oz-recommended. Dr. Oz has assured his viewers that Costco’s rotisserie chicken is one of the “healthiest processed foods out there, especially if you remove the skin (which I most certainly won’t, in case you’re wondering). It’s also among the healthier of pre-cooked rotisserie chickens available in the marketplace.
When you’re having one of those don’t-even-think-about-asking-me-to-cook days, it can be a lifesaver to swing by your local warehouse store, flash your card, and pick up one of Costco’s famous rotisserie chickens . (They’re so popular, they even have their own Facebook page .).
Another common query is “Is Costco chicken bad for You?”.
While the cholesterol and sodium levels should be concern enough for you not to consume the chicken on a daily basis, every once in a while, a Costco chicken can be an acceptable meal . It is a great protein source, and there are very few meals which you can feed your family for the bargain price of $4.99.
Among them: that awesome Costco chicken. According to Business Insider, part of the secret behind their addictive flavor is an infusion of saline solution along with sugar, food starch, and a handful of other ingredients that help keep the meat moist.
Does Costco chicken have a lot of sodium?
And yes, Costco’s does come packed with its fair share, but it’s certainly not the worst. Bonnie Taub-Dix, RDN, told Today that a 3-ounce serving of rotisserie chicken can have as much as 600 milligrams of sodium.
Is it safe to eat Costco rotisserie chicken?
So one thing you don’t have to worry about when you eat a Costco rotisserie chicken is the welfare of the people who prepared the chicken behind the deli counter . RELATED: The easy way to make healthier comfort foods. You can follow the Costco rotisserie chicken on Facebook.
While researching we ran into the inquiry “Is Costco rotisserie chicken healthy?”.
Despite the fact that the chickens are rather sodium-heavy, they are an excellent protein source, and as long as you don’t eat the skin; they are a lower-fat meat option. To show just how popular the Costco rotisserie chicken is , one only needs to do a brief internet search.
Costco members love their ready-to-eat birds: The company sold 91 million of them in 2018 alone (per CNN ). In fact, the demand for rotisserie chicken is so great that the company built its own chicken processing plant in Nebraska to ensure a steady supply of the smaller whole chickens that cook well in the rotisserie oven.
What happened to the deformed chickens at Costco?
The resulting video, released in February 2021, showed swollen, injured, and deformed chickens living in a crowded, darkened warehouse. It was the subject of a New York Times opinion piece and became a central part of an initiative by Mercy for Animals called Costco Exposed .
Costo sold approximately 101 million chickens in 2020. These are impressive digits and set a record for the retailer as most rotisserie chickens sold in one year. Though Costco is famous for its chickens, these are its products you can’t buy anywhere else.
Costco hasn’t raised the price since 2009. If Adam Driver were eating a Costco chicken-per-day in 2009 (the year Costco rolled out its rotisserie chickens), we know what he was paying: $4.99 .
What’s wrong with your chicken?
Another potential issue is the chicken’s freshness . As nutritionist Bonnie Taub-Dix, RDN, told the TODAY, “You want to be sure you’re choosing chickens that are fresh and that they haven’t been spinning around on those rotisseries for hours.”.