Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available.
But if a salad just won’t hit the spot and you want a sandwich, choosing the right Subway bread isn’t as easy as you might expect . Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Flatbread is thinner, so it’s less bread,.
If you’re looking for a way to make your meal from Subway a bit healthier, you might be tempted to swap out the traditional bread for Subway’s flatbread. It’s thinner, so it’s less bread that’s gotta mean it’s healthier, right?
For our comparison, let’s look at Subway’s 6″ flatbread and the 6″ Italian white bread. When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. That’s a 10% difference, which isn’t huge, but it is a bit surprising that the flatbread has more calories when it’s so much smaller.
Can you buy just bread at subway?
Subway currently does not allow you to buy their bread without buying a whole sub . Jimmy John’s and other chains will sell you bread (day-old bread for just 50 cents!) if you request it, but your franchisees are forced to say “we can charge you for a veggie sub w/ no veggies.”.
Where can I find the Nutrition Facts for subway bread?
Org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere ; even while standing in line at Subway! Without any further ado, here are all of the Subway bread choices listed in order of calories. Click on any bread to view the full nutrition facts.
Subway restaurants buy their vegetables from a produce wholesaler in their city. They have specifications for each type of vegetable they use, a certain size of tomato, a specific type of lettuce, etc. Hereof , who supplies Subway bread?
Where does subway get their breadsticks from?
At the current scale of Subway the bread is produced in dedicated, extremely high tech facilities . Supposedly in these factories the breadsticks are never Subway bread used to be mixed in-store but is now made off-site in large scale food processing facilities.
Does subway have gluten-free bread?
Here is the complete Subway gluten-free menu. Subway is experimenting with gluten-free bread in select locations. Check with your local store. Unfortunately, if they don’t have gluten-free bread , then your only choice is a salad. Hopefully, Subway will expand their gluten-free options nationwide eventually!
Subway does offer a number of salad boxes as well as it’s gluten free bread. They don’t have a specific gluten free menu, so it’s a case of picking and choosing which items you want from the allergen menu. However, given the risk of cross contamination with the rolls, I wouldn’t trust a salad from there either.
Yet another inquiry we ran across in our research was “What salads are gluten free at subway?”.
Enjoy the following nutritious, gluten-free Subway salads: Buffalo chicken salad. Chicken and bacon ranch melt salad. Cold cut combo salad. Ham (black forest) salad. Italian BMT salad. Oven roasted chicken salad.
Does subway have gluten free chicken strips?
These two meat items are NOT gluten free at Subway: Chicken Strips (Teriyaki Glazed) and Meatballs & Marinara Some Subway locations also offer these meats that are gluten free: BBQ Pulled Pork, BBQ Rib Patty, Chicken Salad, Chicken Strips (Buffalo Chicken), Corned Beef, Orchard Chicken Salad, Pastrami, Sausage (Breakfast).
Does subway have gluten-free options in Arizona?
Note: I can confirm there are no stores in Arizona that have gluten-free options. All drinks are gluten-free. Subway is currently ranked as the fastest growing fast food restaurant chain in the world. It is a privately held company with the main headquarters located in Milford, Connecticut.
What kind of cheese does subway use?
*Not baked in-restaurant. The Gluten-Free bread is manufactured in a gluten-free facility.