There is one redeeming quality of the dairy milks. Starbucks whole milk, 2% milk and nonfat milk are all great sources of protein. A tall latte with nonfat or 2% milk will score you 10 grams of protein, while the whole milk latte provides 9 grams. Can choosing a non-dairy milk will help you avoid some calories and sugar in your latte?
Another thing we wondered was, does it matter what type of milk you choose for Starbucks?
Add a flavor syrup? And if it’s an espresso drink, you probably also have to decide what type of milk you’d like your drink made with. Which milk you choose for your Starbucks drink matters . Pick the wrong milk, and you could nearly double the number of calories in your latte! So which Starbucks milk is the healthiest?
I here’s a list of the 19 strongest drinks on the Starbucks menu, ranked in order from the coffees with the most caffeine to the least. The strongest coffee at Starbucks is Clover Brewed coffee , followed by Starbucks Blonde Roast brewed coffee.
Starbucks has 6 different milk options that can be used to make your espresso drink. There are three dairy options (nonfat milk, 2% milk and whole milk), as well as three non-dairy options ( soy milk, almond milk and coconut milk ).
Which starbucks milk is the healthiest?
Almond milk is the healthiest milk to get from Starbucks. On a greater scale, the takeaway is to stick to the nut milks because all of them have significantly less sugar than the dairy milks. If you have a sweet tooth and need to sweeten your coffee drinks, Starbucks has recently added stevia, a natural sweetener, to their cafés.
A frequent question we ran across in our research was “What is the least healthy milk to get at Starbucks?”.
Containing 25 grams of sugar and 320 calories per serving, whole milk is the least healthy kind of milk you can get at Starbucks. Soy Milk Soy milk is the second to least healthy milk at Starbucks, containing a whopping 27 grams of sugar and 270 calories per serving.
Nonfat Milk Although nonfat milk has 26 grams of sugar (1 more gram than whole and 2%), it only has 180 calories per serving. Therefore, the large drop in calories outweighs the single extra gram of sugar, putting nonfat milk in third place. Coconut Milk With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place.
How much protein is in a Starbucks latte?
Starbucks whole milk, 2% milk and nonfat milk are all great sources of protein. A tall latte with nonfat or 2% milk will score you 10 grams of protein, while the whole milk latte provides 9 grams. Can choosing a non-dairy milk will help you avoid some calories and sugar in your latte?