So in my opinion, here are the top 11 Subway sandwiches in no particular order. Chicken Bacon Ranch Melt The Chicken Bacon Ranch Melt is a Subway classic; with chicken strips, crispy bacon, and creamy ranch it offers it all in the same package.
Further, these are some of the healthy subway toppings you can enjoy guilt-free: Mustard and vinegar are the lowest calorie condiments. A 6-inch sub can suffice on normal days. Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger!
Here is a list of these: 1 Black forest ham sandwich 2 Turkey breast sandwich 3 Roast beef sandwich 4 Veggie delite sandwich 5 Subway club sandwich 6 Chicken teriyaki sandwich (with sweet onion) 7 Rotisserie style chicken sandwich 8 Oven roasted chicken sandwich.
What is the BMT sandwich at subway?
Subway’s best-selling sandwich, the B. (short for “Biggest, Meatiest, Tastiest”), contains pepperoni, salami, and ham. The name originally stood for Brooklyn Manhattan Transit.
To round out the list, here is a secret menu option. Roast beef, turkey, ham, pepperoni, and salami make for the ultimate meat lovers’ dream on a sandwich. Flavor Suggestion: Get double cheese.
What subway sandwich has the lowest calories?
Calorie Subway Sandwiches: As of May 21,/21, the lowest calorie sandwich was the 6′′ Veggie Delite, 190 calories. Having a sandwich with meat — yes, it’s American after all — is important to have a sandwich that has 250 calories at the 6″ level and 200 calories and is not the highest of all the sandwiches.
You should be wondering “How many calories are in a subway per 6 sub?”
Per 6″ sub: 380 calories, 17 g fat (6 g saturated fat), 1,120 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 19 g protein It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.
What is the best cut of meat to eat at subway?
Turkey Breast Subway’s turkey breast is its best sandwich that goes all in on one specific cold cut. The turkey breast is salty but doesn’t overpower everything else on the sandwich, and like the chain’s other cold-cut options it welcomes any sort of ingredient you want to throw on it — from mayo, lettuce,.
For example, the Steak and Cheese gives the footlong as over 100 grams of protein which is blatantly false. All prices are based on local Ontario restaurant and nutritional information is from Subway Canada website.