Allergy Information: a Subway Spinach Wrap contains gluten and wheat. A Subway Spinach Wrap does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Another frequent inquiry is “Do subway wraps have gluten?”.
One source argued that No other bread, wraps, or rolls are gluten free at Subway. Only the pre-packaged gluten free bread.
What vegetables are gluten-free at subway?
All Subway’s fresh vegetables are good choices for gluten-free dieters and include: 1 Lettuce 2 Tomatoes 3 Pickles 4 Spinach 5 Banana peppers 6 Onions 7 Jalapeños 8 Olives.
What vegetables are gluten free at subway?
Subway has a wide range of vegetables including: Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach, Tomatoes, Banana Peppers, Jalapeños, Black Olives, Pickles All of these vegetables are naturally gluten free, but they may come into contact with gluten from the sandwich making process or where the bread is sliced.
Enjoy the following nutritious, gluten-free Subway salads: Buffalo chicken salad. Chicken and bacon ranch melt salad. Cold cut combo salad. Ham (black forest) salad. Italian BMT salad. Oven roasted chicken salad.
The next thing we wondered was, does subway have gluten-free bread?
Here is the complete Subway gluten-free menu. Subway is experimenting with gluten-free bread in select locations. Check with your local store. Unfortunately, if they don’t have gluten-free bread, then your only choice is a salad. Hopefully, Subway will expand their gluten-free options nationwide eventually!
These two meat items are NOT gluten free at Subway: Chicken Strips (Teriyaki Glazed) and Meatballs & Marinara Some Subway locations also offer these meats that are gluten free: BBQ Pulled Pork, BBQ Rib Patty, Chicken Salad, Chicken Strips (Buffalo Chicken), Corned Beef, Orchard Chicken Salad, Pastrami, Sausage (Breakfast).
Note: I can confirm there are no stores in Arizona that have gluten-free options. All drinks are gluten-free. Subway is currently ranked as the fastest growing fast food restaurant chain in the world. It is a privately held company with the main headquarters located in Milford, Connecticut.