The target heart rate zone is the range your heart rate should reach during exercise. A high heart rate is essential to achieving optimal fitness. A heart rate monitor will help you monitor your beats per minute, reach and sustain the target zone.
Your target heart rate zone reflects how fast your heart should be beating while you exercise. Training based on your heart rate zone helps you identify exactly how hard you want to push yourself so you can get the maximum payoff out of every workout. Your target heart rate is different depending on the type of activity you’re doing .
Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise . “A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M. D, M. P. H.
Heart rate zones exist to help you gauge your intensity levels , but don’t get bogged down in the numbers. Use the zones as an extra layer of motivation to spur you on towards your goals and improved levels of fitness.
Training heart rate zones are usually between 50% and 90% of your max heart rate– from very light warmups to hard anaerobic workouts . Anaerobic heart rate zone is a heart rate that is 80%-90% of your max heart rate. Generally, you will target this zone in short, intense bursts of action of 90-120 seconds.
For vigorous-intensity physical activity, your target heart rate should be between 77% and 93% 1, 2 of your maximum heart rate. To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”.
What is your target heart rate during exercise?
When you exercise at a moderate intensity, your target heart rate is about 50 – 70% of your maximum heart rate. When you exercise at a vigorous intensity, it’s closer to 70 – 85% of your maximum. You can estimate your maximum heart rate by subtracting your age from the number 220.
For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age.
This begs the query “How much should your target heart rate increase during exercise?”
Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them as a general guide.
Is a higher heart rate better for fitness?
“ A higher heart rate is a good thing that leads to greater fitness ,” says Johns Hopkins cardiologist Michael Blaha, M. D, M. P. H. During exercise, you can monitor heart rate and try to reach this target zone.