Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads— sodium .
How do I choose the right subway bread?
But if a salad just won’t hit the spot and you want a sandwich, choosing the right Subway bread isn’t as easy as you might expect . Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Flatbread is thinner, so it’s less bread,.
Is Subway Healthy to eat?
Not-so-healthy topping choices are: Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.
Org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere ; even while standing in line at Subway! Without any further ado, here are all of the Subway bread choices listed in order of calories. Click on any bread to view the full nutrition facts.
What is the healthiest sandwich to eat?
The healthiest sandwich does happen to be an easy call . The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. You don’t have to worry about anything but not drowning it in mayo. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread.
Which Subway sandwich has the least amount of points?
Interesting that the WW database of Subway sandwiches puts the lowest points on the 9-grain wheat bread . At 6pts, a 6” Subway turkey or chicken sandwich on 9-grain wheat has the same pts as their chopped salad.
Are subway protein bowls healthy?
Below are the nutrition facts and Weight Watchers points for Oven Roasted Chicken Protein Bowl from Subway Sandwiches. Voted a healthy and tasty option. There are 200 calories in a Oven Roasted Chicken Protein Bowl from Subway. Most of those calories come from protein (52%).
Is the oven roasted chicken protein Bowl from Subway Healthy?
Voted a healthy and tasty option. Below are the nutrition facts and Weight Watchers points for Oven Roasted Chicken Protein Bowl from Subway Sandwiches. There are 200 calories in a Oven Roasted Chicken Protein Bowl from Subway. Most of those calories come from protein (52%).
Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! Earlier in the year, Subway added Protein Bowls as a menu option , so now you can order any of the chain’s Footlong Subs in this format.
A question we ran across in our research was “How much protein is in Subway’s Steak and cheese?”.
For example, the Steak and Cheese gives the footlong as over 100 grams of protein which is blatantly false. All prices are based on local Ontario restaurant and nutritional information is from Subway Canada website.
You might be thinking “Are protein bowls good for a high-protein diet?”
One way to consider this is If you’re on a high-protein diet , for example, you might not expect to find a lot of options at the sandwich chain. Now, however, there’s a new menu item that gives you a lot more options for protein -heavy dining: The chain’s Protein Bowls offer a bread-free way to enjoy the chain’s Footlong flavor combinations.
How many calories are in a subway rotisserie chicken sandwich?
Per 6″ sub: 310 calories, 6 g fat (2.5 g saturated fat), 560 mg sodium, 40 g carbs, (5 g fiber, 6 g sugar) 29 g protein When they say “Eat Fresh,” they mean it—Subway’s Rotisserie-Style Chicken sandwich is hand-pulled in the restaurant and, as a bonus, is made with all-white-meat chicken raised without antibiotics.
How many calories are in a subway per 6 sub?
Per 6″ sub: 380 calories, 17 g fat (6 g saturated fat), 1,120 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 19 g protein It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.