Both Starbucks hot and iced chai tea lattes are made with chai tea concentrate. A Starbucks Grande (16 fl oz) contains 95 mg of caffeine. Alternatively, to get the flavor of chai but less caffeine, opt for a hot brewed chai tea made with 2x teabags in a 16 fl oz version at only 40 mg of caffeine. Vanilla chai caffeine levels.
You might be asking “Do starbucks chai latte have caffeine?”
For example Starbucks claims their Chai latte has about 95 mg caffeine . Caffeine 95 mg * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Caffeine 95 mg * 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
But it falls behind on its caffeine amount, only having 95 mg . How much caffeine is in a chai latte compared to coffee? A 120ml (4.5oz) cup of chai latte normally contains around 40mg caffeine, compared with a whopping 120mg caffeine for the same cup of coffee.
You can indeed ask for a chai latte at Starbucks to be made with only steamed milk, a chai tea bag and hot water, which is technically added sugar free ( milk has sugar ) but the regular latte has a chai syrup in it, which has a lot of sugar. You can always request a chai tea latte made with chai tea bags, no syrup .
This begs the inquiry “Is Chai healthier than coffee?”
Unlike coffee , chai has many inherently beneficial properties. The black tea in chai is rich in antioxidants and the spices in chai have been used for thousands of years to promote general health and well-being, as well as to treat various ailments.
Does Starbucks have the most caffeine in a cup?
Starbucks has some of the highest caffeine amounts of any coffee chain . Starbucks standard K-Cup coffee pods have on average 130 mg of caffeine per 8 fluid ounce cup.
In 2017 Buzz. Feed found Starbucks Brewed Coffee to average about 17 mg/ounce or 272 mg per 16 fluid ounces (Grande). This is about 60 mg less than what Starbucks reports. However this was just a single test.