Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.
Your maximum heart rate is about 220 minus your age.3. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum.
You see, for moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:.
The American Heart Association recommends a target heart rate range of 50 to 85% ( 1) of your maximum heart rate. Look for the age row closest to your age to find your target heart rates. The first number is your age. The two numbers in the second column are your target heart rate range.
What is target target heart rate?
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent ) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220.
The next thing we asked ourselves was how do I Find my target heart rate zone?
The first step to finding your target heart rate zone is to figure out your maximum heart rate . One commonly used equation for finding max heart rate is to subtract your age from 220. For example, a 30-year-old has a maximum heart rate of 190 beats per minute (bmp).
Count your pulse for 30 seconds and multiply by 2 to find your beats per minute. Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone .
How much heart rate should I target during exercise?
Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them as a general guide. You’ve got goals. So do we. Help keep cardiovascular health top of mind — and heart.
What is a good resting heart rate?
Some athletes and frequent exercisers can have a resting heart rate as low as 40 beats per minute! When you exercise at a moderate intensity, your target heart rate is about 50 – 70% of your maximum heart rate. When you exercise at a vigorous intensity, it’s closer to 70 – 85% of your maximum.
What is the maximum and target heart rate by age?
Know Your Numbers: Maximum and Target Heart Rate by Age Age Target HR Zone 50-85% Average Maximum Heart Rate, 100% 45 years 88-149 bpm 175 bpm 50 years 85-145 bpm 170 bpm 55 years 83-140 bpm 165 bpm 60 years 80-136 bpm 160 bpm 6 more rows.
What is my maximum heart rate based on my age?
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220 . For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:.
Is my heart rate too low for my target zone?
If your heart rate is too low , and the intensity feels “light” to “moderate,” you may want to push yourself to exercise a little harder, especially if you’re trying to lose weight. If you’re just starting out, aim for the lower range of your target zone (50 percent) and gradually build up.